Correcting Deficiencies

3 Apr 2020

Vitamin D Deficiency

by admin | posted in: Correcting Deficiencies, Healthy Ageing | 0

We all produce vitamin D when sunlight falls on our (unprotected) skin. But how much we produce depends on our age, skin colour, sun strength, and how much of our skin is exposed. Darker skins require more sunlight exposure than … Continued

6 Mar 2020

Selenium Deficiency

by admin | posted in: Correcting Deficiencies | 0

Selenium is an essential micro-nutrient. Dietary levels vary widely, depending on both diet and location. In some regions, soil selenium levels are low, particularly in Europe, UK and parts of Asia. Deficiency contributes to many diseases. Optimum intake has huge … Continued